Infertility Therapy
Online Infertility Therapy in Virginia Beach, Virginia
Compassionate care designed to help you process emotions, find clarity, and cope with life's most challenging moments.
If you're dealing with infertility, you’re not alone. Approximately 1 in 10 women and men will experience fertility problems in their lifetime. For some, the experience may have involved a loss following initial pregnancy, or for some, they may never experience any pregnancy. For some the diagnosis leads to pursuing Assisted Reproductive Treatment, which may include IVF or third-party surrogacy. Some may consider a different route such as adoption. For some, the diagnosis leads to a change of planned goals to live child free. In all paths, the path you're walking is often difficult, filled with emotions that can feel overwhelming and isolating. The grief of infertility or loss, the uncertainty and frustration of IVF, and the unique challenges of adoption—these are life-changing experiences that deserve to be understood and supported.
Whether you're struggling with stress of feeling pressure of trying to have a child, guilt or anger that the experiences has not been as easy for you as it has been for others, overwhelmed with trying to decide which path to choose for you going forward, or strained by all of the steps with the path you have started, I’m here to walk with you. Feeling disconnected from those around you, overwhelmed, sadness and grief take a toll on a person. I offer a safe space for you to process, heal, and find the strength to move forward - without judgment. Together, we can work through your emotions, identify supports and tools to regain stability, and help you feel more empowered and clear as you continue on your journey forward.
Coping with Infertility
1. We listen to your reproductive history story, and explore how you feel about your experience so far.
Each person’s story and how they feel about it is different. We help you recognize the thoughts, situations, or experiences that contribute to your how you feel about your story. By understanding these triggers, you can begin to break free from harmful patterns.
2. Developing Coping Strategies
Coping with the news of infertility is difficult. To learn that a dream you had been planning for is not able to happen like you planned is devastating news. As you explore your possible options, and decide on a new path to move forward, we will support you to have the coping skills to maintain a balance of your emotions, as well as continuing to maintain stability in daily life, work and relationships. Through a combination of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and breathing exercises, we equip you with tools to manage anxious thoughts and emotions.
3. Emotional Regulation & Stress Management
You will learn how to process emotions in a healthy way, build resilience, and reduce the impact of stress on your daily life.
4. Creating a Personalized Healing Plan
Every individual experiences the news of infertility differently. Our therapy sessions are tailored to your specific needs, whether you’re dealing with the trauma or grief of loss, confusion about which path to move forward, managing the emotional roller coaster that comes with the complexities of IVF treatment or decisions towards adoption. We will develop a treatment plan that considers starting where you are at, and where you would like to be.
How Our Infertility Therapy Works
Why Choose Our Therapy?
✔ Professional & Compassionate Guidance – We provide a judgment-free space where you can feel heard and supported.
✔ Evidence-Based Techniques – Our approach incorporates clinically proven methods to effectively manage the worry, grief, and stress associated with infertility.
✔ Flexible Sessions – Virtual therapy sessions that allow you to meet you where you are. No transportation or traffic involved.
✔ Long-Term Solutions – We focus on empowering you with skills that help you maintain a sense of calm and control in your life.
Take the First Step Towards Relief
An infertility diagnosis doesn’t have to dictate your life. With the right tools and support, you can move forward with confidence and a sense of control.