Grief Therapy
Online Grief Therapy in Virginia Beach, Virginia
Losing someone or something important to you is hard - and sometimes it feels like you don’t know how to move forward.
Grief is a normal response after losing someone important to you or going through a major transition. However, sometimes people may get stuck with their grief where it is impairing their daily activities and benefit from additional support to move forward. Some signs of when to seek help could be if you experience extended times of symptoms that are causing disruption to your daily life:
Intense and persistent grief
Sleep changes
Eating changes
Anger / Irritability
Guilt
Sorrow
Avoidance / Isolation
Difficulty functioning at school, work, or personal relationships
If these symptoms feel familiar, therapy can help you process and integrate your grief into your life experiences, and help you regain stability in your daily activities.
Whether you're feeling weighed down by sadness, overwhelmed by memories of someone special, or finding it difficult to return to your daily routine after a loss or major life change, you’re not alone. Grief and adjustment can feel isolating and all-consuming. I’m here to provide support and guidance as you navigate these emotional challenges. Together, we can create space to honor your experience and help you find a path forward at your own pace.
Support for the Sadness That Won’t Go Away
1. Identifying Your Story, Thoughts and Feelings
We help you recognize the thoughts, situations, or experiences that contribute to your extended symptoms. By understanding your specific experiences, you can begin to break free from harmful patterns, and regain strength and control as you are able to integrate your story in your daily life.
2. Developing Coping Strategies
Through a combination of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and acceptance, you will review how your loss has impacted your life, how to integrate the loss as a part of your life, and learn ways to cope when the symptoms may be more difficult.
3. Emotional Regulation & Stress Management
You will learn how to process emotions in a healthy way, build resilience, and reduce the impact of the experience on your daily life.
4. Creating a Personalized Healing Plan
Every individual experiences grief differently. Our therapy sessions are tailored to your specific needs, whether you’re dealing with grief-related anger, sadness, relationship, sleep or eating difficulties.
How Our Grief Therapy Works
Why Choose Our Therapy?
✔ Professional & Compassionate Guidance – We provide a judgment-free space where you can feel heard and supported.
✔ Evidence-Based Techniques – Our approach incorporates clinically proven methods to effectively manage grief.
✔ Flexible Sessions – Virtual therapy sessions that allow you to meet you where you are. No transportation or traffic involved.
✔ Long-Term Solutions – We focus on empowering you with skills that help you maintain a sense of calm and control in your life.
Take the First Step Towards Relief
Grief doesn’t have to dictate your life. With the right tools and support, you can move forward with confidence and inner peace.